How to Prevent Joint Pain in Daily Life Dr. Shashikant Kukale MBBS, DNB (Ortho.) Trimurti Hospital, Latur

By Dr. Shashikant Kukale

MBBS, DNB (Ortho.)Consultant Joint Replacement, Arthroscopy & Orthopaedic Surgeon Orthopaedic & Joint Replacement Specialist – Trimurti Hospital, Latur

Introduction

Joint pain is a growing concern in today’s fast-paced lifestyle. From young professionals and homemakers to the elderly, many experience knee, shoulder, hip, or back pain due to various lifestyle and medical reasons.

At Trimurti Hospital, Latur, we believe in a comprehensive and preventive approach to joint health. Under the expert care of Dr. Shashikant Kukale, patients receive world-class treatment for joint disorders, arthroscopy procedures, and joint replacement surgeries. But more importantly, we focus on preventing joint pain before it becomes disabling.

This blog will guide you with expert advice on how to prevent joint pain in everyday life.

What Causes Joint Pain?

Common causes of joint pain include:

• Osteoarthritis or age-related degeneration

• Sedentary lifestyle and obesity

• Poor posture and improper body mechanics

• Injury, trauma, or repetitive strain

• Vitamin D and calcium deficiencies

• Autoimmune conditions like rheumatoid arthritis

  
  

Preventing these factors through proactive care can significantly reduce the chances of joint problems.

1. Keep Moving – Daily Exercise is Key

Movement keeps joints lubricated and muscles strong, which helps reduce joint stress.

Low-impact exercises like:

• Brisk walking

• Swimming

• Yoga and stretching

• Cycling

These keep your joints flexible without causing excessive strain.

🏥 At Trimurti Hospital, we also offer physiotherapy services tailored for joint health and recovery post-injury or surgery.

2. Maintain an Ideal Body Weight

Excess weight increases pressure on weight-bearing joints like the knees, hips, and lower back, accelerating wear and tear.

Fact: Every 1 kg of extra body weight adds up to 4 kg of pressure on your knees.

Goal: Maintain a healthy BMI through diet and exercise.

3. Eat for Strong Bones & Joints

A nutrient-rich diet helps prevent inflammation and cartilage damage.

Must-have nutrients:

• Calcium – Milk, cheese, sesame seeds, leafy greens

• Vitamin D – Sunlight, egg yolk, fortified foods

• Omega-3 Fatty Acids – Flaxseeds, walnuts, fish

• Protein – Pulses, paneer, lean meats

Avoid excessive sugar, fried foods, and soft drinks as they may contribute to inflammation.

4. Improve Your Posture – Protect Your Spine and Joints

Prolonged poor posture at work or while using digital devices can lead to joint strain and chronic pain.

Tips:

• Sit with your back straight and shoulders relaxed

• Use ergonomic chairs and desks

• Avoid bending forward while using mobile phones (text neck)

• Take standing or stretching breaks every 30–40 minutes

  
  

5. Don't Ignore Small Pains

Mild joint pain or stiffness is often the first sign of an underlying issue.

Early signs to watch for:

• Morning stiffness

• Swelling or warmth in joints

• Clicking or grinding sensations

• Restricted range of motion

Seek expert consultation early to prevent progression of joint damage.

👨‍⚕️ At Trimurti Hospital, Latur, Dr. Shashikant Kukale uses diagnostic tools like X-rays, MRI, and blood tests to detect the exact cause of joint pain and design a personalized treatment plan.

6. Joint Care During Physical Activity

• Always warm up before workouts

• Wear proper, supportive shoes

• Use joint braces if advised by your orthopaedic doctor

• Avoid sudden twisting or overexertion

7. Stay Hydrated

Water helps maintain the shock-absorbing properties of cartilage.

Drink 8–10 glasses of water daily and avoid excessive caffeine or alcohol, which can dehydrate joints.

When Should You Visit an Orthopaedic Surgeon?

Consult an orthopaedic specialist if you experience:

• Pain persisting beyond 2–3 weeks

• Swelling or redness around a joint

• Difficulty walking, bending, or climbing stairs

• Repeated injuries or sports-related discomfort

• Joint pain that affects your sleep or work

Why Choose Trimurti Hospital, Latur?

At Trimurti Hospital, Latur, we provide multispecialty care under one roof with expert departments in orthopaedics, gynaecology, radiology, and ophthalmology.

👨‍⚕️ Dr. Shashikant Kukale is renowned for:

• Advanced Joint Replacement Surgery

• Arthroscopy (Keyhole) Surgery

• Sports Injury Treatment

• Comprehensive Orthopaedic Consultation

  
  

We believe in early intervention, patient education, and long-term joint care that enhances mobility and quality of life.

You don’t have to live with joint pain. Through simple lifestyle changes, healthy eating, regular activity, and medical guidance, you can enjoy a life of movement, strength, and comfort.

If you are facing persistent joint issues or simply want to maintain healthy joints, consult Dr. Shashikant Kukale today at Trimurti Hospital, Latur.

📍 For Appointments and Consultation:

Dr. Shashikant Kukale

MBBS, DNB (Ortho.)

Consultant Joint Replacement, Arthroscopy & Ortho Surgeon

Trimurti Hospital, Latur

📞 02382-255463 | 📱 +91 8624957592